The study results support current WHO guidelines for physical activity, but also push for higher levels to see even more benefits in living longer, Lee said.,You may be thinking, “10 hours of moderate activity per week sounds like a lot. I can’t possibly reconcile that with all my other tasks.”,And yes, it can take some intention and effort. But studies have also shown how to incorporate routines into your workouts so that they stick.,You can take a brisk walk outside or on the treadmill, do four sets of a three-minute bodyweight exercise sequence, practice a yoga flow, or choose three happy songs to dance to, said CNN fitness contributor Dana Santas, a certified strength and conditioning specialist and mind-body -Coach in professional sports.,According to the World Health Organization, adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity per week. But people who exceed these values live longer than those who don’t.,
Exercise more than recommended amounts for longest life, study says
