by Diaz | Jul 27, 2022 | Fitness
The breaststroke is often considered the most relaxing of the four competitive strokes, but that’s really only true if you can timing it.,Here are a few tips to help you learn to breaststroke and improve your swimming style.,The most fundamental aspect of the...
by Diaz | Jul 27, 2022 | Fitness
“Our spine is a collection of bones, ligaments, discs, joints, and muscles that all live in the core,” explains physical therapist Diana Zotos-Florio, PT, CSCS, certified yoga teacher and co-founder of the Threes Physiyoga Method (a movement practice that combines...
by Diaz | Jul 19, 2022 | Fitness
If there’s any tenet in the fitness world that’s gone unchallenged, it’s the importance of a solid warm-up before your workout. These warm-ups, which usually involve dynamic stretching, or the kind that’s done with easy movement that mimics the...
